![]() Most Americans only eat 1 cup of veggies per day.” She’s also at about 1.5 cups of vegetables, just short of the daily 2-cup goal, but much better than the average. Lauren’s eating a lot of fruit, which means she’s getting plenty of fiber, vitamin C, and potassium. “Overall, there’s a lot of great choices here. 1 cup frozen dark cherries with 73% dark chocolate (2 sections).2 clementines and a handful of blackberries. ![]() 4 ounces salmon with roasted potatoes, broccoli, and a drizzle of olive oil.
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